Hearty Slow Cooker Beef
Stew - Low Carb, Paleo
Preparation 20 minutes Cook Time 6
hours Serves 10 Servings
Ingredients
·
2 lbs. Stew Beef
·
3 Tbs. Olive Oil
·
2 Cups Organic Beef Stock
·
12 oz. Package Bacon –
Cooked Crisp and Crumbled
·
14.5 oz. Can Organic Diced
Tomatoes – Juice Drained
·
4 oz. Mixed Bell Peppers
– Chopped
·
4 oz. Mushrooms – Quartered
·
3 Ribs Celery – Chopped
·
1 Large Carrot – Chopped
·
1 Small Onion – Chopped
·
4 Large Cloves Garlic –
Minced
·
2 Tbs. Organic Tomato Paste
·
2 Tbs. Worcestershire
Sauce or Coconut Aminos
·
2 tsp. Sea Salt
·
1 1/2 tsp. Black Pepper
·
1 tsp. Garlic Powder
·
1 tsp. Onion Powder
·
1 tsp. Dried Oregano
·
(2 Tbs. Peace and Love)
Instructions
1.
Heat slow cooker on low
setting.
2.
In a large skillet over
medium heat, sear the beef in olive oil, browning on both sides. Transfer to
slow cooker.
3.
To the slow cooker,
add Organic Beef Stock, bacon, tomatoes,
bell peppers, mushrooms, celery, carrot, onion, garlic, tomato paste,
Worcestershire sauce, sea salt, black pepper, garlic powder, onion powder, and
dried oregano.
4.
Cover and cook on low 5-6
hours.
Recipe
Notes
Per Serving - 1 Cup Calories 235 | Fat 15 g
| Protein 22g | Carbs 5g | Fiber 1g | Net Carbs 4g