Chicken Tetrazzini
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POINTSŪ value |
6
Servings | 8
Preparation Time | 25 min
Cooking Time | 45 min
Level of Difficulty | Moderate
This creamy Italian specialty will easily
become a family favorite. Cut back on prep time by buying
already cooked chicken breast and sliced, fresh mushrooms from
your supermarket's salad bar.
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12 oz uncooked whole-wheat pasta, use whole-wheat egg noodles
1 sprays cooking spray
2 Tbsp fat-free margarine, divided
3 Tbsp vinegar, tarragon-flavored
1 pound mushroom(s), sliced (about 6 cups)
1 1/2 cup fat-free chicken broth
1 cup fat-free skim milk
4 tsp arrowroot powder
1 tsp dried thyme
1 tsp dried tarragon
1/2 tsp table salt, or more to taste
1/4 tsp black pepper, or more to taste
1/4 cup fat-free sour cream
3 cup cooked chicken breast, cut into bite-sized pieces
1 cup frozen peas and carrots, thawed
3 Tbsp SoyaKaas Grated Parmesan Style Soy Cheese, or similar product
- Cook noodles according to package
directions with added salt; drain and set aside.
- Preheat oven to 375°F. Coat a 9 X 13-inch
pan with cooking spray.
- Heat 1 tablespoon of margarine and
vinegar together in a large nonstick skillet over medium heat. Add
mushrooms; cook until soft, stirring, about 5 minutes. Remove
mushrooms and set aside.
- Whisk broth, milk and arrowroot together
in a medium-size saucepan until smooth. Stir in remaining tablespoon
of margarine; set over medium heat. Cook, stirring with a wooden
spoon, until thickened and boiling, about 8 minutes. Stir in thyme,
tarragon, salt and pepper. Remove sauce from heat; stir in sour
cream.
- Combine cooked noodles, chicken,
mushrooms, peas and carrots, and sauce together in a large bowl.
Pour into prepared pan; sprinkle with grated topping. Bake until
bubbling and hot, and top is starting to brown, about 20 minutes.
Slice into 8 pieces and serve.
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