Grilled
Ginger-Soy Chicken
Yield: 4 servings
Prep Time: 10 minutes + 1 hour marinade
Cook Time: 12 minutes
Total Time: 1 hour 25 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tsp ground ginger
- 1 tsp garlic powder
- 2 tbsp low sodium soy sauce
- 1 tbsp honey
- A pinch of red pepper flake
- 2tbsp rice wine vinegar
- 1tbsp toasted sesame oil
Directions:
Combine ginger, garlic powder, soy
sauce, honey, red pepper flakes, rice wine vinegar and oil in a bowl.
Whisk well t make sure all the ingredients are well
combined.
Place marinade and chicken breasts
in a large ziplock bag and toss around until the
chicken is coated in the marinade. Pop in the fridge and allow to
marinade for at least one hour (the longer the better, so if you have more time
go for it!).
Heat grill over high heat and cook
chicken for about six minutes on each side or until cooked through.
Enjoy!
Nutritional
Analysis
Calories: 145; Total Fat: 3.4g;
Saturated Fat: 0.2g; Cholesterol: 60mg; Sodium: 495mg; Carbohydrate: 6g;
Dietary Fiber: 0.1; Sugars: 5.7; Protein: 24.1g
This delicious recipe brought to you
by Clean & Delicious with Dani Spies
http://cleananddelicious.com/2011/07/26/ginger-orange_chicken_breast/