LIGHT AND HEALTHY SHRIMP AND SPINACH CRUSTLESS QUICHE

INGREDIENTS

½ small onion, finely chopped

½ medium red bell peppers finely chopped

1 tsp olive oil

2 cups spinach, rough chopped

2 tablespoons parsley, finely chopped

½ tbsp. thyme, finely chopped

4 large eggs

4 large egg whites

2 tablespoons low fat milk

½ cup parmesan cheese, shredded

8 tablespoons light sour cream (optional)

1 large Roma tomato, chopped (optional)

6 ounces shrimp, cooked

salt and pepper

pinch red pepper flakes

INSTRUCTIONS

1. Heat oven to 350.

2. Spray pie plate with cooking spray.

3. Heat skillet over medium heat with oil. Sauté onion and bell pepper 5 - 8 minutes until tender.

4. Whip eggs and milk in mixing bowl. Add salt, pepper and red pepper flakes.

5. Layer onion, pepper, shrimp, parsley, thyme, spinach and cheese in pie plate.

6. Pour egg mixture over the top, pressing the spinach down into the egg mixture.

7. Bake at 350 for 20 - 30 minutes until set.

8. Top with chopped tomatoes and ½ tablespoon sour cream each serving. (I do not use the tomatoes or sour cream)